Posted Might 19, 2021 | 3:11 PM
Conscious Mondays supplies a wide range of free sources to assist residents discover stability of their day-to-day lives
Stress, pressure, and nervousness have multiplied in all features of our lives for the reason that begin of the pandemic.
Hillsborough County understands the psychological challenges that COVID-19 coronavirus presents and is providing easy sources by means of the brand new Conscious Mondays program to assist promote the other ways to make psychological well being a precedence.
Residents can go to the web Mindful Mondays Mental Health Resources Hub to take part and study distinctive packages and initiatives, and to learn useful articles.
By way of Conscious Mondays, residents have entry to a wide range of free sources to assist them discover stability of their day-to-day lives.
Conscious Mondays provides digital well being lessons targeted on psychological well being and workouts to cut back stress that may be watched within the Mindful Mondays YouTube Playlist. There shall be quick movies to search out “Moments of Zen” and enjoyable nature excursions. Content material may also embrace psychological well being ideas from neighborhood companions, together with methods County packages and initiatives will help residents handle stress.
Conscious Mondays was kicked off in Might, Psychological Well being Consciousness Month, however continues to supply sources and content material all year long to help residents in making psychological well being a precedence. Content material shall be up to date on a month-to-month foundation.
To study extra, go to HCFLGov.net/MindfulMondays.