ST. PETERSBURG, Fla. (CW44 Information At 10) – A well-liked radio persona in Tampa Bay opens up about psychological well being in hopes of serving to others break the stigma.
As pandemic stress continues to influence our day by day lives, Dr. Jamie Fernandez, Medical Director of Psychiatry on the Memorial Hospital in Tampa says we have to have extra conversations about psychological well being with a purpose to break the stigma.
“I believe with issues like stigma, what perpetuates that’s when individuals aren’t keen to freely speak about it. After all, you may perceive with psychological sickness why individuals might be reluctant to return ahead and share their feelings and speak about what they’ve struggled with,” mentioned Dr. Fernandez.
Whereas understandably troublesome to discuss, it shouldn’t be sufficient purpose to keep away from the subject. After dropping a member of the family to a psychological well being sickness, 97X radio persona and psychological well being advocate, Samantha Blowers agrees that “speaking about it truly makes it simpler.”
“You don’t understand that if you happen to simply sort of open up, you may achieve loads of mates, you may achieve loads of assist. Then, in methods, assist your self. I didn’t understand how a lot weight I used to be combating mentally, sort of carrying that weight round,” mentioned Blowers.
A weight that Dr. Fernandez says is widespread in people, however clarifies that having assist is essential. “We all know from the analysis that societal interconnectedness — having mates, having household, having an excellent social circle with assist, is what protects us when instances get disturbing. It’s what helps us be resilient.”
“Generally it might really feel embarrassing, shameful to simply say ‘I can’t address this stress of my day by day life’ — or ‘I’m feeling anxious’ or ‘I’m feeling down’ or ‘I’m feeling overwhelmed’. However actually what we all know is that the best way to assist others by means of these items and the best way to lower stigma is to speak about it. It’s to speak and is to point out compassion for each other.”
The extra frequent conversations round psychological well being happen, the extra the way forward for therapies can change. Dr. Fernandez says, “This isn’t one thing that we have to cover within the shadows about. It’s okay to speak about it and by doing so, that’s one of the best ways to begin actually decreasing what has been historic unfavourable perceptions about psychological well being.”
Dr. Fernandez was certain to emphasise, “If you’re in want of assist, don’t be afraid to ask for it as a result of not solely are these actual illnesses however they’re treatable illnesses. So, the true tragedy is in not getting the assistance that you just want.”
To that time, Blowers mirrored, “It may have helped my dad. It positively helped me and I believe it may assist different individuals.”