Garmin Ambassadors Have a good time Psychological Well being Consciousness Month
June 1, 2021
Hundreds of thousands of individuals recurrently wrestle with psychological sickness – and the stigma that may generally accompany it. It is why the theme of this yr’s Mental Health Awareness Month, ‘You Are Not Alone,’ is such an important message. The extra we discuss psychological well being, and the extra we share our personal tales, the much less alienating that wrestle can be.
To that finish, Garmin invited social media ambassadors to take to Instagram to share their very own particular person relationships to psychological well being – and boy did they ship. From private tales about prenatal/postnatal nervousness to ideas and tips for self-care, the next shared experiences function a robust reminder that, actually, you are not alone.
Kirsten Myers @sweatadventures
Like so many others, my psychological well being struggles begin with nervousness. I’ve handled nervousness since a really younger age, and now in my 30s, it’s nonetheless one thing I cope with on a weekly foundation. Over time I’ve discovered that in sharing my private challenges with others, I’m not alone! Opening up is difficult, however generally sharing is step one to coping. You by no means know whenever you may assist another person or another person may make it easier to.
For me psychological and bodily well being go hand in hand. I view train and motion as drugs for the soul. Like some prescriptions, it needs to be tailor-made to your particular person wants. It is not one-size-fits-all. I personally concentrate on what makes me really feel good and do extra of what makes me really feel good once I can. Generally that is a exercise class at my favourite health club, whereas different instances, it would simply be being out in nature with my household. After I make motion and breath a precedence, my life feels extra in stream and fewer chaotic. Because of this, I really feel much less anxious and fewer irritable.
Through the years, actually tuning into my physique has helped me discover methods to make nervousness extra tolerable. In doing that, I used to be capable of keep away from triggers and make way of life modifications that finally gave me a extra optimistic vibration!
Christina Wherry @thickgirlyogala
I started writing/journaling to launch recurring ideas that stored me awake most nights. I shared my coronary heart, thoughts and soul as each phrase was penciled into my journal – the small print of my internal self whereas making an attempt to empower my outer self. I might intimately share what I had been by way of, what I’m going by way of and the teachings discovered throughout every interval. I’ve used writing to remain current and targeted on therapeutic from the within out.
Talicia Jackson @foodiewithafro
I used to be raised in a Southern residence and grew up Baptist. In church we’d shout and reward for every little thing. Unhealthy day? Shout. Misplaced your job? Shout. Getting divorced? Shout and dance. I even recall seeing folks shouting and dancing at a funeral; I used to be so confused. In my thoughts, to be a ‘good Christian’ additionally meant to be unhappy, mad or something that wasn’t completely satisfied wasn’t permitted.
Fortunately, I’ve been capable of evolve my understanding. I’ve been to remedy, each out and in of church, and now extra precisely respect the coping strategies my childhood showcased.
Most individuals can run the gambit of feelings in a day or week; processing feelings totally is a crucial and integral piece to an individual’s psychological well being. I’m now conscious that I could be a good individual and in addition really feel anger or disappointment. I’ve discovered to really feel my feelings totally and course of them in a extra full method. In my case, it took remedy and a willingness to see issues in an up to date method.
In my group, many individuals have a mind-set that at instances will be extra crippling than empowering. Black folks and psychological well being are rarely spoken about in the identical phrase or sentence. If I have been to guess, I might say it is as a result of stigmas which can be connected to in search of knowledgeable for an inner concern. My hope is that as general well being turns into one thing that every one individuals are extra targeted on, that help for inner considerations turns into extra wanted and out there as nicely.
Tiffany Leonardo @curl.crush.yoga
Psychological well being took on actual which means in my life once I skilled burnout. It occurred at a time the place I used to be doing yoga 5-6 instances every week, working 11-hour days at my company job and instructing 1-3 yoga courses every week. Admitting I used to be a stressed-out yoga trainer was a harsh actuality that I had face. My physique’s expertise with burnout was a frozen shoulder and taking pictures ache in my neck. For the best of actions, like washing my hair, I needed to ask for assist.
When my physique grew to become motionless, I made a decision I wanted to make a change. I shifted from ‘doing’ yoga to ‘being’ yoga by incorporating the yogic philosophies and inspirational themes on self-care into my way of life. Taking these practices off the mat was once I actually began receiving the true advantages of yoga! Quick ahead 4 years and at present I am rather more conscious of my self-care BUT nonetheless a pupil, at all times staying interested by new practices to maintain current, like taking a breath with my Garmin Venu® 2.
Brooke Leavitt @happyhealthybrookie
Psychological well being is one thing I am extremely obsessed with. A lot in order that I made a decision to go to grad faculty so I could be a therapist and assist others remodel their very own psychological well being; to allow them to push by way of their challenges, take management of their lives and attain each objective they ever dreamed of. Struggles with psychological well being should not be one thing we’re ever ashamed of. I’ll preserve being an advocate to proceed to assist break the stigma.
In my very own life, my psychological and bodily well being have a detailed relationship. After I make motion and train a precedence in my life, my total angle and perspective is a lot extra optimistic, resilient and affected person. However generally my psychological well being calls me to take a break from demanding bodily exercise and take a nap or go for a stroll. In tandem with train, implementing moments of every day stillness has been integral to my psychological well being – whether or not that be meditation, journaling or simply sitting exterior in my yard below the tree.
All through my being pregnant, I handled prenatal nervousness and after the start of my daughter, I skilled a variety of postpartum nervousness for the primary few months. I continuously had emotions of dread, stress, racing ideas and an elevated coronary heart price. Solely lately have I felt like I am lastly popping out of it and feeling extra like myself. I used to be capable of acknowledge I could not do it alone and wanted assist, so I reached out to family members round me for assist and in addition underwent some private remedy. I discovered that in sharing my challenges with different mothers, I noticed how frequent my very own experiences have been and that I wasn’t alone.
Psychological Well being Consciousness Month could also be over, however that does not imply the dialog has to cease – or that it ought to. Considering sharing your personal ideas and tips for prioritizing your psychological well being? We won’t wait to listen to it – and do not forget to tag us @GarminWellness.
Garmin Ltd. printed this content material on 01 June 2021 and is solely accountable for the data contained therein. Distributed by Public, unedited and unaltered, on 01 June 2021 17:38:07 UTC.