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Michaela is fearful that her son, Asher, is continually fearful. At 8 years outdated, Asher is already coping with some fairly intense nervousness. For instance, he cried each day at college final 12 months. Now that he’s being dwelling schooled throughout the pandemic, Michaela has seen how a lot strain Asher places on himself to do effectively. On this episode of How To!, we convey on Dr. Krystal Lewis, a medical psychologist on the Nationwide Institute of Psychological Well being who works with youngsters with nervousness issues. Krystal is aware of how laborious—and the way frequent—it’s when youngsters battle with nervousness early on, and she or he suggests some useful coping mechanisms. However much more than these strategies, Krystal urges mother and father to learn to handle their personal nervousness. As a substitute of making an attempt to cover your struggles, be a mannequin to your youngsters as you’re employed by way of troublesome feelings.
Should you appreciated this episode, try “How To Stop Being Anxious.”
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Podcast manufacturing by Derek John, Rachael Allen, and Rosemary Belson.