The TV persona’s mum Tina died by suicide in 2001 when Essex was 10 years previous, with a brand new BBC Three documentary titled Joey Essex: Grief and Me seeing him look into the methods he dealt along with her dying.
Chatting with The Sunday Times, Essex stated that he’d been scuffling with despair and nervousness since starting the extreme course of psychoanalysis for the TV particular, with unwanted side effects together with sudden crying, panic assaults and flashbacks.
“You assume, ‘That is TV, it’s a documentary, it’ll be a bit unhappy, la la la,’” he stated, admitting that having psychoanalysis had affected him “actually deep in my thoughts”.
“I used to be going, ‘I don’t know what it’s…’ I used to be simply crying. I believe as a result of I used to be discovering it so arduous.”
Essex stated that he’d dealt together with his mom’s dying as a baby by going into denial, believing that his thoughts “fused” after seeing the adults in his life crying.
“I snapped out of it like that, increase!” he recalled. “I went up and stated, ‘Don’t cry, don’t cry,’ to the adults. And I went to my sister and stated, ‘Cease crying. Why are you crying for?’ My dad stated, ‘Let her cry.’ I believed, ‘No. As a result of Mum’s coming again.’”
Joey Essex: Grief and Me airs Thursday 3 June at 9pm on BBC Three.
In case you are experiencing emotions of misery and isolation, or are struggling to manage, Samaritans affords assist. You possibly can converse to somebody in confidence over the cellphone on 116 123 (UK and ROI), electronic mail email@example.com, or go to the Samaritans web site right here.
In case you are based mostly within the USA, and also you or somebody you recognize wants psychological well being help proper now, name Nationwide Suicide Prevention Helpline on 1-800-273-TALK (8255). The Helpline is a free, confidential disaster hotline that’s obtainable to everybody 24 hours a day, seven days per week.