LEXINGTON, Ky. (Could, 26, 2021) — Could is Mental Health Awareness Month, a time to boost consciousness and supply training about psychological well being struggles, in addition to methods for attaining psychological well being and wellness.
Many College of Kentucky college and employees members have not too long ago skilled emotions of change and uncertainty. Throughout tense instances, you will need to discover time to prioritize psychological well being. UK Human Assets’ Work+Life Connections therapists can be found to assist.
Psychological well being counseling for your entire household is on the market via Work+Life Connections. 5 free counseling periods with an authorized or licensed therapist are at present obtainable through Zoom. Therapists may help with many necessary psychological well being issues equivalent to stress, anxiousness, melancholy, isolation, grief, sleep issue, trauma, parenting, identification issues, household or relationship points, and challenges at work. Appointments could be requested on-line to your youngster, companion or your self on the Work+Life Connections page.
Along with assembly with a therapist to enhance their psychological well being, UK workers also can attend digital self-care or well-being occasions. Upcoming occasions deal with conscious self-compassion, group connection, help for working dad and mom and elder care help. A full calendar of upcoming occasions could be considered here.
UK HR Health & Wellness has licensed well being coaches who provide consultations that can assist you enhance each bodily and emotionally. The well being coaches goal to meet you the place you might be, assist you thrive and really feel much less overwhelmed.
UK workers also can seek the advice of with psychological well being professionals via LiveHealth Online, for a $0 co-pay.
One other psychological well being useful resource is the Team Blue Primary Care Clinic, at Kentucky Clinic South, the place workers with a UK medical health insurance plan could make behavioral well being appointments with a psychiatric mental-health nurse practitioner. Moreover, UK HealthCare continues to be providing appointments with $0 co-pay via UK TeleCare, which presents handy digital session with all kinds of pros who may help enhance your psychological and bodily well-being.
Supervisors can discover recommendations for how one can help psychological well being and reply to issues by visiting the HR blog.
Psychological well being assets for undergraduate and graduate college students are supplied via the UK Counseling Center, which presents a wide range of packages and providers for college students who want to enhance their psychological well being.
Bear in mind that you’re not alone, and you may all the time attain out once you want steering. For extra details about psychological well being providers and occasions for UK workers, please contact email@example.com. For extra data for college students, please name the UK Counseling Middle at 859-257-8701.