I labored with Lipman for some time, till he launched me to Steven Bock, M.D., one of many foremost educated medical docs on Lyme illness. I have been handled by him for somewhat over a yr now, getting ultraviolet blood irradiation (UBI) therapy and supportive oligonucleotide method (SOT) remedy.
Whereas these remedies have been useful for me, I acknowledge that they’re not accessible to everybody. And since there’s no treatment for this illness, you’ve bought to take motion. For me, the motion is motion, diet, and routine.
Diet: I avoid something that would probably trigger irritation in my physique (gluten, dairy, some grains, and legumes), and I primarily stick with protein, veggies, oatmeal, rice, and candy potatoes. I nonetheless eat fish about two instances per week, however I’m rather more acutely aware of the mercury content. I additionally eat the very same breakfast each single day: It’s a mix of gluten free oats, plant primarily based protein powder, vitamin D3, omega-3 fatty acids, chia seeds, pink himalayan salt, flax seeds, Ceylon cinnamon, chopped almonds, pumpkin seeds, and blueberries. I make it so typically, I’ve dubbed it Kreatures of Habit and am turning it right into a enterprise this summer time (depart your e-mail on the location so I can maintain you recent!).
Motion: I’m a hardcore athlete. I’ve competed in kickboxing, I’ve run plenty of marathons, and I’m an expert bodybuilder. Motion is a large a part of my life, so the one factor that retains me grounded throughout this course of is powering by and attending to the gymnasium each single day.
Routine: Moreover, I imagine probably the most vital issues anybody can do for his or her psychological well being—illness or no illness—is have a morning routine.
I get up at 5 a.m. every single day, and as quickly as I’m awake, I smile from ear to ear for 15 seconds. It sounds ridiculous, however I really feel a way of heat, optimism, and positivity rush over my physique once I do it. Most mornings I smile so exhausting, I really get myself to snigger out loud. The serotonin simply begins leaching out of my mind and I beat down any kind of untreated nervousness with optimism and positivity proper out of the gate. Whereas I’m smiling, I additionally image one thing I’m grateful for (normally my spouse and our youngsters sitting on the breakfast nook).
Then I sneak off the bed, do 10 minutes of silent meditation, end 4 rounds of Wim Hof respiration, say a prayer, do 25 to 50 pushups, make some espresso, and write in my journal earlier than figuring out. This routine retains me grounded, even on the exhausting days.