Catnip doesn’t simply assist kitties get down and rowdy. People may devour this plant from the mint fam when its leaves are dried and made right into a tea.
So what are the well being advantages of ingesting catnip tea?
Sippin’ on catnip tea *would possibly* assist with:
However research on catnip’s results on people is tremendous slim and outdated, and catnip tea comes with main dangers for sure folks.
Right here’s what to learn about catnip tea earlier than you begin sharing herbs together with your cat.
A cup of catnip tea is pretty simple to make.
- Boil 1 cup water.
- Add 2 teaspoons dried catnip leaves or flowers to your cup of hot water.
- Let the tea steep for 10 to fifteen minutes and funky down earlier than you drink it.
- For extra taste, add some lemon, honey, or agave.
In case you’ve smelled catnip out of your feline’s stash, you recognize it has a definite earthy odor. It has a equally woodsy, grassy style. Including lemon whereas the tea steeps may even assist convey out its low-key mint and citrus flavors.
Anxiousness reduction and improved sleep
Whereas this hasn’t been closely researched in people, catnip tea is believed to have a chilled impact due to a compound referred to as nepetalactone. That is much like valerian and acts as an natural sedative. The relaxation effect could assist cut back anxiety, enhance your mood, and aid you sleep.
Take word: If in case you have insomnia and take a sedative like clonazepam (Klonopin) or zolpidem (Ambien), catnip tea may trigger an excessive amount of sleepiness. Chat together with your doc earlier than including catnip tea to the combo.
GI subject reduction
If spicy foods and hot sauce are the loves of your life, your gut would possibly pay the value. Catnip tea could assist ease abdomen cramps and fuel by relieving muscle spasms in your intestinal tract.
Interval ache reduction and regulation
Period pain can suck, and catnip would possibly assist with cramps by enjoyable your physique. Catnip may stimulate uterine contractions, which may doubtlessly assist irregular periods get again on observe. However once more, there’s not a lot science backing these claims.
Chilly treatment and ache reduction
Catnip has been used as a cold remedy, a ache reliever, and a therapy for hives. However as soon as once more, that is strictly based mostly on anecdotal proof. You may attempt some catnip tea on your aches and cough, but it surely’s not confirmed to work.
A screaming, stressed child can lead dad and mom to attempt all attainable options, however catnip tea shouldn’t be one in all them.
Catnip tea is commonly marketed as a treatment for toddler colic and a approach to assist bébé sleep by means of the evening. However there aren’t sufficient research on infants and catnip to know whether or not the herb is secure.
Catnip could cause vomiting in youngsters, and the sedative results could possibly be an excessive amount of for little people.
One among catnip tea’s greatest advantages will also be its downfall. In case you’re not attempting to relax and catch some Zzz’s, you’ll wish to keep away from catnip tea. It’s particularly not a good suggestion to drink catnip tea within the morning earlier than that Zoom assembly.
Drink the tea at evening to see how the drowsiness hits you.
In case you’re getting ready for surgical procedure, cease ingesting catnip tea a couple of weeks earlier than you go beneath the knife. The tea may intervene together with your central nervous system or the anesthesia.
Catnip tea shouldn’t be combined with different sleeping drugs. Mixing it with over-the-counter cough and cold medicines can be not advisable.
An excessive amount of catnip tea could act as a diuretic and make you pee far more than common. In case you’re taking prescription lithium, this might have an effect on how your physique will get rids of lithium and end in an excessive amount of of the drug staying in your physique.
Worsening PID and heavy intervals
The uterine contraction impact additionally makes this tea a foul concept for people with pelvic inflammatory illness (PID) or heavy periods.
Catnip tea could make PID signs and heavy flows even worse.
Upset abdomen and vomiting
Though some people drink the tea to assuage and relieve digestive issues, it might trouble others. In case you expertise an upset abdomen after some sips, cease ingesting the tea.
An excessive amount of catnip tea may trigger vomiting in adults and youngsters.
In case you’re allergic to any crops within the mint household, you will have an allergic response to catnip. Search medical consideration ASAP when you expertise an allergic response.
Catnip tea could assist enhance sleep, cut back anxiousness, tackle interval probs, or relieve ache, however analysis on that is slim and outdated. Maintain it to some cups per day to keep away from extreme drowsiness and GI results.
Due to its unwanted side effects, you’ll wish to completely keep away from catnip tea if:
- you’re pregnant
- you’ve PID
- you’ve heavy intervals
- you’re taking lithium
- you’re taking sleep drugs
- you’re getting ready for surgical procedure
You additionally shouldn’t give catnip tea to infants or youngsters.
Earlier than you begin sippin’, it’s additionally a good suggestion to speak together with your physician to ensure the tea received’t work together with any drugs or well being situations.