SIOUX CITY (KTIV) – Properly, we’re lastly beginning to see some hotter climate. However what can that should do along with your psychological well being?
Leaders with MercyOne Singing Hills Household Drugs mentioned seasonal despair is a type of hyper mania individuals can see in the course of the winter months. This may embody issues like having insomnia, speeling an excessive amount of, urge for food or weight improve and socializing much less.
Melissa Levering, a Household Nurse Practitioner at Singing Hills Household Drugs mentioned heat climate may also help.
“The massive remedy for seasonal despair, the seasonal affective dysfunction is what we name it, is mild remedy. It may be handled with medicines, however the heat climate, the sunshine, these are the sorts of issues that we see remedy for,” mentioned Levering.
The persistently altering climate we have had all through the month of April can have an effect on seasonal despair as effectively.
“They return into hibernation, they are typically extra depressed, extra introverted. They’ve nervousness and unhappiness. We see plenty of that and the very best factor to do is come get remedy as a result of these which can be handled are much less prone to have a reoccurrence,” mentioned Levering.
Levering added train and a constant schedule may also help as effectively.