What Dr Ben-Ari is saying makes quite a lot of sense. Whilst you would possibly expertise nervousness through the week, you’re already in that headspace – so coping with the stress of a brand new working day doesn’t really feel like a lot of a shock.
Nevertheless, on the weekend, whenever you’ve (hopefully) had time to relax and recuperate, the concept of shifting again into that state of stress is a a lot larger deal, inflicting your nervousness ranges to rise.
Can working from house make Sunday evening nervousness worse?
Whereas your expertise of Sunday evening nervousness will depend upon the connection you’ve got together with your job and the way stressed it makes you are feeling, working from house may very well be responsible in case your nervousness has been larger as-of-late.
Whereas working from house has reduce out the stress of the bodily commute to the workplace, in line with chartered psychologist and author Dr Meg Arroll, the blurring of work/life boundaries which has occurred to many people over the past 12 months may very well be making issues worse.