Getting a good night’s sleep is likely one of the greatest issues we will do to organize our our bodies to cope with anxiety and stress. There’s a purpose why we feel more on edge when we’re tired – an absence of sleep could cause our ‘battle or flight’ response to develop into extra delicate, making every thing appear extra intense.
Nevertheless, we all know deciding to get an excellent evening’s sleep isn’t all the time as simple as it’s made out to be. Irrespective of what number of new routines, sleep hacks and rest strategies you strive within the hours main as much as bedtime, typically it’s the very stress and nervousness you’re attempting to counter by going to sleep early that may cease you from nodding off, leaving you mendacity awake at two am counting down the hours till it’s important to get up.
“It’s regular to expertise poor sleep once we are harassed or anxious,” explains Dr Kat Lederle, head of sleep well being at Somnia.